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Top 10 Fitness Tips For Weight Loss Exercise
If you've been scanning the expert advice columns looking for weight loss tips, we have good news for you! We've compiled a top ten list of tips on losing weight with exercise. This free advice is guaranteed to help you lose inches, burn fat, and look absolutely fantastic! So what are you waiting for? Check out this fitness advice guide now.....
1) Our first fitness tip is that it's important to exercise regularly. While that's been sound advice for years, unfortunately very few people are following it. Only 45 percent of adults are getting the recommended minimum: 30 minutes a day, at least four days a week. Considering that aerobic capability starts to diminish after missing only two weeks of workouts, it's clear that consistent exercise is the key to success.
2) Another fantastic exercise tip is that, to achieve significant weight loss, it is imperative to participate in both cardiovascular (aerobic) and resistance (strength) training. What's the difference? Aerobic exercise burns fat so you'll lose weight today, while resistance training maintains and tones muscle so you'll keep that fat off tomorrow. To be truly fit for life, you need both types of exercise at least four times each week.
3) Change the intensity of your workout. One way to do this is to turn up the resistance on the strength machines. Another way is to wear wrist or ankle weights while you exercise. Even small adjustments to your workout will make a difference. Changing the intensity not only keeps exercise more interesting for you, but it also challenges your body to blast through any conditioning plateaus you may be stuck on.
4) Although there's lots of good advice out there regarding when you should exercise, the best health tip you'll ever find on this topic is simply to exercise when it's best for you. Don't get confused by claims that morning workouts are better for weight loss, or that evening exercise burns more calories. Instead, get your workout in whenever you can. Follow this fitness tip, and chances are good you'll end up exercising more, period.
5) To get the maximum benefit from your weight loss exercise, get a workout buddy. This is a good safety tip and an excellent workout tip too. Arrange to meet a friend at the gym, at a specific time, and on a specific day. Write it down in your planner or type it into your PDA. Treat it like a regular business appointment and you'll be less likely to find some excuse to skip out. When you know that a friend is waiting for you there, you're much more likely to get yourself down to the health club.
6) Wear comfortable clothing and shoes, and don't overdo the makeup. When you're getting ready to exercise, beauty tips and other beauty advice will only distract you from your goal. Instead of trying to look great while you exercise, focus instead on exercising to look great. If you haven't already, consider joining a women's only health club where you can feel comfortable and really focus on weight loss results - not on your appearance or the guys in the gym.
7) Check your heart rate every ten minutes to make sure you're staying within your target heart rate zone. Not only will this help you burn more fat by maintaining your exercise intensity, but it will also keep you safe by preventing you from exceeding your maximum recommended heart rate. For even more accurate measurement, consider purchasing a heart rate monitor.
8) To guarantee a great workout, remember your diet tips and nutrition advice. To maintain muscle and get the most benefit from exercise, your body needs quality fuel and adequate hydration. Without the proper nutritional balance, the quality of your workouts will suffer and your body will not respond appropriately.
9) Remember to breathe deeply during exercise sessions. Taking full, deep breaths will deliver more oxygen to your muscles and make them more efficient.
10) Our final exercise tip is to stay away from the fads and instead focus on the benefits of exercise. When you start relying on gimmicks and 'magic potions' to help you lose weight, you'll put less emphasis on the only proven method to achieve life long results: consistent exercise.
Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout. Results will come faster, and the pounds will disappear. But don't let this be the end of your research. There's a good supply of health advice, nutrition information, and free medical advice to be found on the internet and at your local library, so keep learning! The only thing you have to lose is the weight!
About the Author
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
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ADVANCED TECHNIQUES FOR KEEPING SEX GREAT! From the Alexander Institute's Loving Sex series, ranked "Best" by Men's Health Magazine. Attractive real life couples show how they keep improving their sex lives. Watch practical techniques for creating the right moment. Learn about effective verbal and sexual communication, experimenting with masturbation secrets, and the importance of variety. Explore new sexual positions and locations, the quickie, and why sexual fantasies and role-playing can do wonders for you. Features optional Spanish, French and German audio and menus.
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Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts
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Golfwits Pro 2.0
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Golfwits Pro 2.0 is software for the true golf aficionado. It can be used with both handheld devices or desktop PCs. The Golfwits Course Map is at the heart of Golfwits. Each map is a dynamic graphical interface for recording your game. With a tap on the screen or a click on the mouse, you place each shot on a map of your actual course, indicating the shape of the shot and the club used. Golfwits does the rest, calculating shot distances and scores, keeping statistics on your play, as well as automatically tracking side games. Golfwits will track your ball position on your course map, record flight and club used for each shot, and check distances to green and course hazards. It provides complete Pro-level statistics automatically. After a round, Golfwits can print a scorecard and trophy sheet of the entire game. You can also e-mail a Viewer file of your round for others to see. Select maps from thousands available online, or make your own maps with the powerful Mapwits Course Builder that is included.
Although the ultimate experience is realized when you take Golfwits to the course on a Windows-powered Pocket PC, people without these devices can use Golfwits PC on a desktop or laptop computer. Golfwits prints a Pro Book of the course that you can take with you and use to record your round. Simply transfer the round to your computer, view Pro-level statistics, print your scorecard, or print a trophy sheet that graphically displays your entire game.
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Join fitness expert Norma Chase as she demonstrates the components of personal fitness. This CD-ROM provides a comprehensive interactive guide to overall fitness, with easy-to-follow instructions and over 40 colorful video demonstrations. Includes sport-specific exercises, injury recovery, weight control, and more. personal fitness is more than just an option...itâs a part of life!
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